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Sicilian Spinach Dip This low-fat, one-step dip may be served with your favourite cracker selection, as a nutritious snack or hors d'oeuvres. |
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 Ingredients
 Nutritional Information
Preparation
All
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| 1 pkg. | Bartlett Farms frozen chopped spinach, thawed overnight in the refridgerator. | 300 grams |
| 1 tin | Flaked white tuna. | 133 grams |
| 1 jar | Marinated artichokes | 170 ml |
| 1 cup | Light sour cream | 250 ml |
| ½ cup | Low fat plain yogurt | 125 ml |
| 1 | Fresh red pepper, diced | 1 |
| 1 tsp | Worcestershire sauce | 5 ml |
| ¼ tsp | Ground black pepper | 1 ml |
| ¼ tsp | Onion Powder | 1 ml |
| A pinch of nutmeg | ||
| Salt to taste |
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