Sicilian Spinach Dip This low-fat, one-step dip may be served with your favourite cracker selection, as a nutritious snack or hors d'oeuvres.

Ingredients   Nutritional Information   Preparation   All

Ingredients

1 pkg.	Bartlett Farms frozen chopped spinach, thawed overnight in the refridgerator.	300 grams
1 tin	Flaked white tuna.	133 grams
1 jar	Marinated artichokes	170 ml
1 cup	Light sour cream	250 ml
½ cup	Low fat plain yogurt	125 ml
1	Fresh red pepper, diced	1
1 tsp	Worcestershire sauce	5 ml
¼ tsp	Ground black pepper	1 ml
¼ tsp	Onion Powder	1 ml
	A pinch of nutmeg
	Salt to taste

Nutritional Information

Daily recommended intake and what amount of that recommendation 1 serving represents.

Preparation

Step 1

Drain and squeeze the spinach to remove the excess liquid. The spinach may also be defrosted in a microwave oven. In a food processor fitted with a steel blade, combine the tuna, artichokes, sour cream, yogurt, red pepper, onion powder, pepper, Worcestershire sauce and nutmeg. Pulse until lightly chopped. Add drained spinach and process just to blend evenly, season the mixture with salt to taste. Chill 2-3 hours before serving. Yield: 750 ml (3cups) Preparation Time: 10 min